We get to the heART of the matter. THE WORK!
Artistic Creative Healing Exercises ACHE® are the action steps of working through the heartaches of life that allow you the freedom to express through art. We provide the necessary tools and structure to assist in visualizing and vocalizing your inner pains, and life experiences.
Our exercises are practical relatable processes that help you acknowledge and address unhealthy habits and behaviors you want to change. That helps to focus your thoughts and redirect energy towards building a healthy self image, cultivating relationships and strengthening your mental health.
ACHE® exercises are not intended to be quick fix solutions but require just the opposite. You have to spend time with yourself. Allocate a specific time in the day and commit to THE WORK of gaining clarity and understanding through play, meditation, reflection and contemplation.
These exercises are designed to unmask the judgmental inner critical thoughts that keep us bound to the past, and replaces those thoughts with positive actionable steps that lead to purpose!
PAIN LEADS TO PURPOSE!
Our exercises are practical relatable processes that help you acknowledge and address unhealthy habits and behaviors you want to change. That helps to focus your thoughts and redirect energy towards building a healthy self image, cultivating relationships and strengthening your mental health.
ACHE® exercises are not intended to be quick fix solutions but require just the opposite. You have to spend time with yourself. Allocate a specific time in the day and commit to THE WORK of gaining clarity and understanding through play, meditation, reflection and contemplation.
These exercises are designed to unmask the judgmental inner critical thoughts that keep us bound to the past, and replaces those thoughts with positive actionable steps that lead to purpose!
PAIN LEADS TO PURPOSE!
