ART & SOUL
  • HOME
  • SERVICES
  • About
  • Contact
  • The WORK
    • ACHE >
      • Pain Party Planner
      • Faith Flower
  • Shop
  • FREE Art & Healing Program
  • AFRICAN DRUM CIRCLE
  • EVENTS
    • Soul Food Sunday's
    • COMMUNITY
    • Event Pictures
  • Non-clickable Page
  • Speak Your Truth Paint & Sip Nite

​We get to the heART of the matter. THE WORK!

Artistic Creative Healing Exercises ACHE® is about working through the heartaches of life and the freedom to express through art. We provide the tools and structure to assist you in visualizing and vocalizing your inner pains, or life experiences.

Our exercises are practical relatable processes that acknowledge and address unhealthy habits and behaviors you want to change. To focus your thoughts and redirect energy towards building a healthy self image, strengthening relationships in order to strengthen mental health.
 
ACHE® exercises are not intended to be quick fix solutions but require just the opposite. You have to spend time with yourself. Allocate a specific time in the day and commit to THE WORK of gaining clarity and understanding through meditation, reflection and contemplation.

These exercises are designed to unmask the judgmental inner critical thoughts that keep us bound to the past in order to replace those thoughts with actionable steps that lead to purpose!   

                                                                                          PAIN LEADS TO PURPOSE!
Proudly powered by Weebly
  • HOME
  • SERVICES
  • About
  • Contact
  • The WORK
    • ACHE >
      • Pain Party Planner
      • Faith Flower
  • Shop
  • FREE Art & Healing Program
  • AFRICAN DRUM CIRCLE
  • EVENTS
    • Soul Food Sunday's
    • COMMUNITY
    • Event Pictures
  • Non-clickable Page
  • Speak Your Truth Paint & Sip Nite