We get to the heART of the matter. THE WORK!
Artistic Creative Healing Exercises ACHE® is about working through the heartaches of life or the freedom to express through art. We provide the tools and structure to assist you in visualizing and vocalizing your inner pains, or life experiences.
Our exercises are practical processes that acknowledge and address unhealthy habits and behaviors you want to change. To focus your thoughts and redirect energy towards building a healthy self image, strengthening relationships in order to strengthen mental health.
ACHE® exercises are not intended to be quick fix solutions but require just the opposite. You have to spend time with yourself. Allocate a specific time in the day and commit to THE WORK of gaining clarity and understanding through meditation, reflection and contemplation.
These exercises are designed to unmask the judgmental inner critical thoughts that keep us bound to the past and replace those thoughts with actionable steps that lead to purpose!
PAIN LEADS TO PURPOSE!
Our exercises are practical processes that acknowledge and address unhealthy habits and behaviors you want to change. To focus your thoughts and redirect energy towards building a healthy self image, strengthening relationships in order to strengthen mental health.
ACHE® exercises are not intended to be quick fix solutions but require just the opposite. You have to spend time with yourself. Allocate a specific time in the day and commit to THE WORK of gaining clarity and understanding through meditation, reflection and contemplation.
These exercises are designed to unmask the judgmental inner critical thoughts that keep us bound to the past and replace those thoughts with actionable steps that lead to purpose!
PAIN LEADS TO PURPOSE!
