Carla E. Wells
Owner of Art & Soul and Creator of the Paint With Purpose Healing Arts Wellness Program

Creative Architect & Visionary Entrepreneur
For nearly two decades, Carla E. Wells has been a Serial Entrepreneur, a Creative Architect, and a passionate advocate for transformation through the arts. With an innate ability to envision, create, and build, she has cultivated a diverse portfolio of businesses and initiatives that inspire, heal, and uplift communities.
A multi-faceted mixed media artist and visual communicator, Carla is best known for her boundless creativity, infectious enthusiasm, and unwavering commitment to empowering others through artistic expression. In 2017, at the age of 51, she fully embraced her inner artist—a defining moment that ignited her mission to share the profound power of creativity in fostering healing and self-discovery.
"Sista Stepin Into Her Desiny," A Campion of Arts & Education at St Hope Charter School
For nearly two decades, Carla E. Wells has been a Serial Entrepreneur, a Creative Architect, and a passionate advocate for transformation through the arts. With an innate ability to envision, create, and build, she has cultivated a diverse portfolio of businesses and initiatives that inspire, heal, and uplift communities.
A multi-faceted mixed media artist and visual communicator, Carla is best known for her boundless creativity, infectious enthusiasm, and unwavering commitment to empowering others through artistic expression. In 2017, at the age of 51, she fully embraced her inner artist—a defining moment that ignited her mission to share the profound power of creativity in fostering healing and self-discovery.
"Sista Stepin Into Her Desiny," A Campion of Arts & Education at St Hope Charter School
Paint With Purpose Healing Arts Wellness Program (PWP)
THE WORK Art & Soul’s PAINT With Purpose Healing Arts Wellness Program (PWPHAW) deep dives into the untouched and often hidden crevices and dark corners of our lived experiences. Through creative expression, your healing art will take physical form and serve as a reminder and bare witness to your life's journey. You will be in a safe space surrounded by sisters who share their stories that resonate with you and may influence or impact the healing art you create. You will have the freedom to express your inner thoughts feelings and emotions without judgment, to play have fun, and experience your inner child.
Weekly small intimate group circles will be the canvas for the heART of connection. Through self-reflection, sharing, and peer insights and interpretations, this mindful process will help you return to a state of presence. Reconnecting you with your heart, mind, body, and soul, opens you up to recognize your inner essence, reclaim self-love, and realign to your purpose. Mental health is an essential part of our wellness program. Our work together will be transformative as we build a healthy mental attitude while developing through the creative discovery of unlocking our gifts, talents, and abilities. |
The Power of Vision Art Journaling for Mental & Emotional Healing
Vision Art Journaling is more than just keeping a journal—it’s an expressive and transformative tool that encourages self-discovery, healing, and personal growth. Through a combination of creative exploration and structured artistic exercises, this unique practice fosters deeper emotional processing, mindfulness, and intentional living.
A Creative Space for Self-Discovery
Unlike traditional journaling, a Vision Art Journal invites you to connect, color, and create the life you envision. The mixed-media paper allows for artistic freedom, encouraging the use of watercolors, acrylics, markers, crayons, and other mediums to bring your inner thoughts and emotions to life. This process provides a safe and non-judgmental space to express your innermost feelings and aspirations.
Unlocking Healing Through Artistic Creative Healing Exercises (A.C.H.E.)
Embedded within this journal are five Artistic Creative Healing Exercises (A.C.H.E.), specifically designed as meta-cognitive tools to help you process your thoughts and emotions more effectively. These exercises serve as a pathway to:
Self-Discovery – Understanding yourself on a deeper level.
Breaking Creative Blocks – Overcoming mental and emotional stagnation.
Taking Action – Using creativity as a form of empowerment and forward movement.
Each exercise guides you toward insight and healing, helping you uncover hidden emotions and gain clarity on your purpose and direction.
Vision Art Journaling is more than just keeping a journal—it’s an expressive and transformative tool that encourages self-discovery, healing, and personal growth. Through a combination of creative exploration and structured artistic exercises, this unique practice fosters deeper emotional processing, mindfulness, and intentional living.
A Creative Space for Self-Discovery
Unlike traditional journaling, a Vision Art Journal invites you to connect, color, and create the life you envision. The mixed-media paper allows for artistic freedom, encouraging the use of watercolors, acrylics, markers, crayons, and other mediums to bring your inner thoughts and emotions to life. This process provides a safe and non-judgmental space to express your innermost feelings and aspirations.
Unlocking Healing Through Artistic Creative Healing Exercises (A.C.H.E.)
Embedded within this journal are five Artistic Creative Healing Exercises (A.C.H.E.), specifically designed as meta-cognitive tools to help you process your thoughts and emotions more effectively. These exercises serve as a pathway to:
Self-Discovery – Understanding yourself on a deeper level.
Breaking Creative Blocks – Overcoming mental and emotional stagnation.
Taking Action – Using creativity as a form of empowerment and forward movement.
Each exercise guides you toward insight and healing, helping you uncover hidden emotions and gain clarity on your purpose and direction.
The Power of Vision Art Journaling for Mental & Emotional Healing (Con't)
The Power of Art Affirmations & Creative Freedom In addition to guided exercises, the Art Affirmation coloring pages provide a space for meditation, relaxation, and mindfulness. Coloring and engaging in artistic expression have been shown to reduce stress and anxiety, allowing the mind to enter a state of calm and focus. Meanwhile, blank pages offer the freedom to create and manifest anything that aligns with your vision for life. Whether you sketch, paint, write, or collage, these pages serve as a canvas for your imagination, helping you visualize your goals and bring them to life. A Journey to Healing and Empowerment Vision Art Journaling is a creative adventure that nurtures self-expression, introspection, and emotional well-being. Whether you seek to heal, explore your purpose, or simply enjoy the therapeutic benefits of creativity, this journal serves as a powerful companion on your journey toward wholeness and transformation. Dare to dream, create, and heal—one page at a time. |
Paint With Purpose Healing Arts Wellness Program Cohort #4
Larger Than Life Body Mapping A.C.H.E Exercise
Transforming Self-Image and Self-Confidence Through Body Mapping Body mapping is a powerful therapeutic practice that goes beyond traditional self-expression. It provides a visual and emotional exploration of the relationship between the mind, body, and personal experiences. Through the act of creating a life-sized outline of the body, individuals can reflect on their inner and outer selves, gaining a deeper understanding of how they perceive, honor, and embrace their bodies. A Creative Journey to Self-Discovery The process of body mapping invites participants to: Trace their body outline – Establishing a personal representation of their physical form. Use colors, drawings, and symbols – Expressing emotions, experiences, and beliefs. Mark meaningful areas – Highlighting memories, strengths, challenges, and aspirations. Consider body posture – Reflecting on body language, confidence, and self-perception. Tell personal stories – Exploring the narratives carried within the body. Through this immersive practice, body mapping transforms into a visual storytelling tool, helping individuals recognize and embrace the unique journey their body has been through—from scars and struggles to resilience and growth. |
Larger Than Life Body Mapping A.C.H.E Exercise
Shifting Self-Image and Building Confidence Many people struggle with negative self-perception, body insecurities, or emotional blocks tied to past experiences. Body mapping allows them to: Acknowledge their experiences – Bringing awareness to emotional and physical history. Reframe their body narrative – Shifting focus from criticism to appreciation. Celebrate strengths and resilience – Recognizing what the body has endured and achieved. Visualize self-empowerment – Seeing themselves as strong, whole, and evolving. As participants engage in this process, they reconnect with their bodies in a positive and compassionate way, fostering self-acceptance and boosting confidence. A Healing and Empowering Experience Body mapping is not just about creating an image—it’s about reclaiming personal identity, healing past wounds, and embracing self-worth. It encourages people to see themselves not through external judgment but through their own empowered perspective. By engaging in this creative practice, individuals rewrite their inner dialogue, discovering a renewed sense of confidence, appreciation, and self-love. Your body holds your story—honor it, celebrate it, and embrace the masterpiece that you are. |
Trusted Tribe Sister Circle
Trusted Tribe Sister Circle: A Space for Connection, Healing & Empowerment
We Defy the Ordinary! Redefining the Way Women Connect to Each Other. Trusted Tribe Sister Circle is a transformative gathering that empowers women by fostering deep connections, healing, and personal growth. It is a safe, inclusive, and sacred space where women can show up authentically, share their experiences, and support one another on their unique journeys. Trusted Tribe Sister Circle, we are disrupting the current narrative around women's empowerment by creating a unified support system that allows every woman to walk in her fully expressed energy and power. The Power of Sisterhood Stepping into the Trusted Tribe Sister Circle means stepping into a community where you are seen, heard, and valued. Whether online or in-person, our gatherings offer an opportunity for: Connection – Building meaningful relationships with like-minded women Healing – Emotional and spiritual support through shared experiences Growth – Personal and collective expansion through curated workshops and discussions |
Bonus Content
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